One year ago today, I quit smoking.
I smoked very sporadically in my teens, but I didn't like it. I didn't become addicted to cigarettes until 1987, when I was 22, which was a late start in most circles.
It's weird, now when I come across a smoker, I think to myself, how can they do that? It's going to kill them. I've come a long way. Plus, the smell is disgusting.
If you are a smoker, it's time to quit. My tools were the fear of cancer, the patch, and the Nicotrol Inhaler. It worked.
I think I'll celebrate with a smoke - just kidding!